Do the Daily Minimum Workout Challenge
Whether you are a competitive HS or College athlete, a golfer, triathlete, runner or not athletic at all, this will work for you.
A simple plan is to set a Daily Minimum Workout that you can easily & quickly do every day for the entire year. The workouts or sports skills practice should take less than 10 or 20 minute and should not require going anywhere to complete. Keep it simple and doable! Pushups, squats, core, walk, cycle, jog, run etc. If you run then get in at least 2 miles a day. Yoga or stretching - 15 minutes every day etc. Pick your exercise and do it!
